F45 Training Sheridan

Special Offer only for MREB Members:

 

Receive a 10% Discount on our Monthly Membership, which includes unlimited workouts with support from at least 2 Certified Trainers every class. Valid only for MREB Members and their immediate family. F45 Training Sheridan Monthly Membership must be activated by December 31, 2019. Please contact the studio for details by phone (905) 916-5777 and e-mail sheridan@f45training.com.

Sign up for our New Member Experience and attend unlimited classes for 1 week for only $20 plus HST. Details on our web-site f45training.ca/sheridan. Valid only for those that are new to F45 Training Sheridan.

 

Welcome to F45 Training Sheridan! The “F” stands for Functional Training, and the “45” stands for the total time of each workout class – 45 minutes. F45 offers a 45-minute high intensity interval training with functional movements that is circuit-based. The workouts themselves are appropriate for everyone, as you can push yourself as hard as you want, or moderately at your own pace. All exercises can be scaled as needed. The workouts pair both interval cardio and strength training, which has been shown to be the most effective method of burning fat and building lean muscle. F45 creates and promotes a community feel. You always feel like you are working out with friends, and the rest of the members encourage you beyond what you think you can do. 

 

It is truly TEAM TRAINING LIFE CHANGING!


F45 Training Sheridan is located at Sherwood Forrest Village, 1900 Dundas Street West, between Mississauga Road and Erin Mills Parkway. https://sherwoodforrestvillage.com/map/f45training/

E-mail: sheridan@f45training.com

Phone: (905) 916-5777

Website: f45training.ca/sheridan

Instagram: @f45sheridan

Facebook: F45 Training Sheridan

 


Meet Syoubonh, Owner & Head Trainer:

Syoubonh has been in the fitness industry for over 20 years. Her passion to work with clients and be part of their healthy lifestyle led her to open F45 Training Sheridan. Syoubonh pours all of her energy and dedication to motivate everyone to achieve their personal fitness goals. F45 Training Sheridan is her dream come true!

 

We look forward to having you sweat with us!

 


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Mississauga Real Estate Board
3450 Ridgeway Dr #1
Mississauga, ON L5L 0A2, Canada
Phone: 905.608.6732
Fax: 905.608.9988